Foundations of Wellness - Step by Step Guide to Better Health NOW!
Learn the basic foundations of natural health with this 4 lecture course! $500 dollars worth of knowledge for $57 - it is a great deal! This information has been attained from my 10 years of practice - learn these basics and improve your health without having to spend hundreds if not thousands of dollars in visits and supplements. This course will over : 1. How to Eat for Energy, Focus, & Weight Loss Learn the easy ways you can increase your energy and focus during the day. What foods to eat for energy and easy ways to incorporate this with the added bonus of weight loss. Understand why your body craves sweets and what you can do about it. Know that the body craves sweets for a reason and how to eliminate these cravings naturally. 2. How to Read Food Labels & Determine if a Food IS Worth Eating Know the 4 Easy steps to determine if a food is healthy or not by reading the food label. Sometimes it's just really good marketing that throws you off. But when it comes down to the nitty gritty that food is really garbage, full of chemicals and sugar and not worthy to be eaten. This will change your health and therefore your life of you and your family. 3. Tips for Better Life Balance The American culture consists of a lot of go go go and not enough rest and relaxation. As Americans we even eat while driving and working, a big no no for Europeans. Did you know that the definition of being stressed is the inability to do nothing and relax? We will review 5 Tips for Better Life Balance. Topics we will cover will talk about the following: Better boundaries in life A Simple way to determine if you are breathing properly Which exercise is best for you Rules to Eating One thing you must do when stress is HIGH 4. Every Day Toxins and How to AVOID them. People simply do not realize how toxic their body's become on a day to day basis. Everyday a person can be exposed to over 10,000 toxic elements daily. This number has doubled over the years. As time passes more and more toxins are produced and increase. Unfortunaetly these amounts do accumulate with time and as we age, we only get MORE toxic. This course is to educate you on the ways you can become toxic and ways to lower your everyday toxic burden. The more toxic you are the more health issues you will have. AND it's never IF you are toxic, but HOW toxic are you, that is the question. 5. Stress and Fatigue and YOUR Body Did you know that there is such a thing as a positive stressor? We all know about the negative stressors in our lives. BUT how about those invisible stressors that wreck havoc on our bodies. Take a stress inventory and see where you gauge on the scale of stress vs stressed. Learn about the adrenal glands and how they are correlated with the thyroid and hormones. Did you know that if you have hormonal issues it will probably play a huge role with your thyroid as well? Did you know that both the thyroid and adrenal glands are heavily connected and if there is a problem with one then there is a high likelihood that there will be an issue with the other?