Foundations of Wellness - Step by Step Guide to Better Health NOW! by Dr. Michelle Dillon

Foundations of Wellness - Step by Step Guide to Better Health NOW!

Tired of being tired? Would you like to learn easy ways to improve health and prevent disease?


Learn the basic foundations of natural health with this 4 lecture course!

$500 dollars worth of knowledge for $57 - it is a great deal!

This information has been attained from my 10  years of practice - learn these basics and improve your health without having to spend hundreds if not thousands of dollars in visits and supplements.

This course will over :

1. How to Eat for Energy, Focus, & Weight Loss

  • Learn the easy ways you can increase your energy and focus during the day. What foods to eat for energy and easy ways to incorporate this with the added bonus of weight loss.

  • Understand why your body craves sweets and what you can do about it. Know that the body craves sweets for a reason and how to eliminate these cravings naturally. 

2. How to Read Food Labels & Determine if a Food IS Worth Eating

  • Know the 4 Easy steps to determine if a food is healthy or not by reading the food label.

  • Sometimes it's just really good marketing that throws you off. 
  • But when it comes down to the nitty gritty that food is really garbage, full of chemicals and sugar and not worthy to be eaten.

  • This will change your health and therefore your life of you and your family.

3. Tips for Better Life Balance

The American culture consists of a lot of go go go and not enough rest and relaxation. As Americans we even eat while driving and working, a big no no for Europeans.

Did you know that the definition of being stressed is the inability to do nothing and relax?

We will review 5 Tips for Better Life Balance. 

Topics we will cover will talk about the following: 
  • Better boundaries in life
  • A Simple way to determine if you are breathing properly
  • Which exercise is best for you
  • Rules to Eating
  • One thing you must do when stress is HIGH

4. Every Day Toxins and How to AVOID them. 

  • People simply do not realize how toxic their body's become on a day to day basis. Everyday a person can be exposed to over 10,000 toxic elements daily. This number has doubled over the years. 

  • As time passes more and more toxins are produced and increase. Unfortunaetly these amounts do accumulate with time and as we age, we only get MORE toxic.

  • This course is to educate you on the ways you can become toxic and ways to lower your everyday toxic burden. 

  • The more toxic you are the more health issues you will have. 
  • AND it's never IF you are toxic, but HOW toxic are you, that is the question.

5. Stress and Fatigue and YOUR Body

Did you know that there is such a thing as a positive stressor?
We all know about the negative stressors in our lives. 
BUT how about those invisible stressors that wreck havoc on our bodies. 

  • Take a stress inventory and see where you gauge on the scale of stress vs stressed. 

  • Learn about the adrenal glands and how they are correlated with the thyroid and hormones. 

  • Did you know that if you have hormonal issues it will probably play a huge role with your thyroid as well?

  • Did you know that both the thyroid and adrenal glands are heavily connected and if there is a problem with one then there is a high likelihood that there will be an issue with the other?

What's included?

Video Icon 5 videos File Icon 1 file Text Icon 1 text file


How to Eat for MORE Energy, Focus & Weight Loss!
Protein Content Sources.docx
87.6 KB
Eating for Vibrant Energy, Focus, & Weight Loss
29 mins
Food Labels - Knowing if it's 'healthy' or just good marketing
How to Read a Food Label
21 mins
Life Balance
5 Tips for Life Balance
17 mins
Everyday Toxins & Health
Prevent disease by avoiding Everyday Toxins
15 mins
Stress, Fatigue, & YOUR Health
Stress, Fatigue, & How it affects YOU.
23 mins

Improving Health Naturally with These Basics

Natural Health Care the Right Way!

My mission in life is guiding others to better health without medication or surgery!

This is why I chose to write these courses.

I want to reach those that can not see me for whatever reason!!

This is 10 years of practice - stream lined into easy to follow systems. 

These courses  will teach you what to do on a step by step basis. Following these steps will improve your health and keep you well for the years to come. 

Vibrant living healthy will help you reach your God given potential for helping others and reaching your mission in life, whatever that may be.

I'm so happy you are on this journey along with me. Be Blessed!


Is there a 100% money back guarantee ?

Yes if you do not find the above information helpful, we will give you your money back, no problem.

Does this information work?

Yes! Dr. Michelle has put this information together from her 10 years of seeing thousands of patients. Instead of spending hundreds of dollars in visits and supplements, this video gives you the information needed to help improve your health one step at a time. Follow these recommendations and you will improve your health.