Birth control is NOT an option for painful and heavy periods. Know that any medication you take comes with a price and over time makes things worse.
Learn 3 Natural Steps that I have learned over the last 10 years of helping women improve their hormones naturally.
Follow these simple steps to help improve not only your cycle, but your overall health will improve as well.
Improve your overall health in the process as a woman's period is a great indication of her overall health.
This is for the average woman who does not have any major fibriods or endometriosis, but would just like to have a lighter, painfree period. If the following 3 steps do not help, then further support with a Natural Doctor is suggested.